Event Details

CrossFit has grown to become one of the most popular indoor sports over the last few years and continues to be a great alternative to the typical day at the gym. Core spirit of CrossFit: Fun, Engaging, and Never boring.


Looking at a CrossFit Gym, it's pretty spacious. There are rigs for pull-up, barbells, kettlebells, ropes, rowing machines, boxes, and lines on the floor.


Exactly what is CrossFit?


Join us for a beginner's guide to CrossFit on August 10, 16:30 - 18:00 and getting to know how to play this sports and why it is so popular. Members are FREE to come to this session.


Reminder: please wear workout clothes and training shoes to come to this session.


Nanjing Member Lifestyle Program

This program aims at providing fun & engaging lifestyle activities for AmCham Shanghai members while getting to know the other business representatives in this community.



过去几年中,CrossFit已经成为最受欢迎的室内运动项目之一,并继续成为健身房里典型的一天的绝佳选择。CrossFit的核心精神:有趣、迷人、永不无聊。


看看CrossFit健身房,它相当宽敞。地板上有用于引体向上的设备、杠铃、壶铃、绳索、划船机、箱子和绳索。


那么到底什么是CrossFit?


8月10日,16:30-18:00,加入我们的CrossFit初学者指南,了解如何进行这项运动以及为什么它如此受欢迎。会员可免费参加本次活动。


提醒:请穿运动服和训练鞋参加本次训练。


南京会员Lifestyle项目

该项目旨在为上海美商会会员提供有趣和有趣的生活方式活动,同时了解该社区的其他商业代表。



CrossFit Box

Agenda

4:30 PM - 5 PM
Registration and Networking
5 PM - 5:15 PM
Introduction & Beginner's Guide
A short introduction of CrossFit
5:15 PM - 5:30 PM
Warm-up
Warm-up for the later trainings
5:30 PM - 6 PM
Beginner's Training
This session will cover most of the activities in the daily CrossFit trainings, members can understand and practice

Tickets

Member FREE
Member Price Free
Non-Member Ticket
Standard Price RMB 150
Member Company Employee Ticket
Standard Price RMB 60

Venue

力速健身

南京建邺区庐山路168号新地中心二期4楼力速健身
Nanjing, Jiangsu, China

If you have any questions please contact Stella Cai

Contact Organizer

+86 2583657157

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